
Hello Hawk Family!
We wanted to invite you to a Humber vs Seneca Activity Challenge. It’s been a while since we have been able to compete against another college so let’s show them how Hawk Strong we really are.
Activity Challenge Dates:
This challenge is a step challenge on the App but you can convert any activity into steps. Check out below how to do it manually!
Date: Monday Jan 18th – Sunday Jan 31st, 2021
We will be doing a draw giveaway for 2 Fitbit Inspire 2 Fitness Trackers at the end of the challenge!
1) Download the Pacer App on your phone (Icon is blue with a running shoe) and/or use the link below.
Link to Challenge:
https://www.mypacer.com/organizations/zf81910/invite
Alternately you can use the Challenge code.
Code: zf81910
2) Select TEAM HUMBER!
Manual Entry for other activities:
Forgot your phone or wearable or did anther activity? No problem here’s how to enter it manually!
1. Click on the Shoe item at the bottom of your screen
2. Scroll down to “Log My Health Data” and click on “Activity” and select the activity.
3. Use our conversion charts to calculate your steps. (We will post on our Instagram, but you can also Google)
Example : 1 min of yoga = 45 steps. If you did 10 mins this would equal 450 Steps.
4. Log the Duration, Steps and Date and click Save!
5. Converting your activity into steps will allow them to count towards the challenge. If you do not convert into steps they won’t be counted.
6. You can also link any of your wearables or phone health apps to this so it will automatically count your steps!
Check out our Instagram for more information starting Monday Jan 18th, 2021!
@humberlakeshore_athletics
@humberfitnessnort
Conversion For Activities
Activity |
Step Conversion Per Minute |
Activity |
Step Conversion Per Minute |
Activity |
Step Conversion Per Minute |
Activity |
Step Conversion Per Minute |
Aerobics fitness class |
181 |
Housework |
60 |
Running, 8 min. mile |
268 |
Standing desk |
6 |
Barre |
97 |
Hula Hooping |
90 |
Running, 9 min. mile |
238 |
Stretching |
15 |
Bicycling 10-12mph |
100 |
Ice skating, general |
84 |
Running, 10 min. mile |
222 |
Tabata |
199 |
Bicycling 12-14mph |
200 |
Ice skating, moderate |
122 |
Running, 12 min. mile |
178 |
Tai Chi |
40 |
Bicycling 14-16mph |
250 |
Jogging |
181 |
Scrubbing floors |
71 |
Vacuuming |
94 |
Billiards |
76 |
Jumping rope, fast |
300 |
Shoveling snow |
145 |
Walking (kilometers of) |
1242 |
Body weight exercises |
100 |
Jumping rope, moderate |
250 |
Sit-ups, Push-ups, Crunches |
100 |
Walking, average |
81 |
Bowling on the Wii |
61 |
Kettlebell, Ropes, Steel mace |
222 |
Skiing (cross-country) |
114 |
Walking, brisk |
105 |
Calisthenics |
106 |
Kickboxing |
290 |
Skiing (downhill) |
109 |
Walking, stroll |
61 |
Car Washing |
60 |
Mopping |
60 |
Sledding |
158 |
Weight lifting |
67 |
CrossFit fast |
290 |
Pilates |
91 |
Snowboarding |
163 |
Weight lifting, heavy |
100 |
CrossFit slow |
190 |
Plyometrics |
352 |
Snowshoeing |
181 |
Weight lifting, moderate |
89 |
Electronic sports (Wii) |
91 |
Punching bag |
180 |
Spinning (bike) |
170 |
Wheelchair, min of use |
101 |
Elliptical |
203 |
Rowing |
147 |
Stair climbing, down stairs |
71 |
Yoga |
45 |
Hiking |
172 |
Running, average |
222 |
Stairclimbing, machine |
200 |
Yoga, Bikram |
179 |
Hockey |
240 |
Running, 7 min. mile |
288 |
Stairclimbing, up stairs |
181 |
Zumba |
181 |