Humber VS Seneca Activity Challenge

Humber versus Seneca activity challenge January 18th to January 31st.

 

Hello Hawk Family!

We wanted to invite you to a Humber vs Seneca Activity Challenge. It’s been a while since we have been able to compete against another college so let’s show them how Hawk Strong we really are.

 

Activity Challenge Dates:

This challenge is a step challenge on the App but you can convert any activity into steps. Check out below how to do it manually!

Date: Monday Jan 18th – Sunday Jan 31st, 2021

We will be doing a draw giveaway for 2 Fitbit Inspire 2 Fitness Trackers at the end of the challenge!

1) Download the Pacer App on your phone (Icon is blue with a running shoe) and/or use the link below.
   Link to Challenge:

 https://www.mypacer.com/organizations/zf81910/invite

Alternately you can use the Challenge code.

Code: zf81910

2) Select TEAM HUMBER!

Manual Entry for other activities:

Forgot your phone or wearable or did anther activity? No problem here’s how to enter it manually!

 1.  Click on the Shoe item at the bottom of your screen
 2.  Scroll down to “Log My Health Data” and click on “Activity” and select the activity.
 3.  Use our conversion charts to calculate your steps. (We will post on our Instagram, but you can also Google)
Example : 1 min of yoga = 45 steps. If you did 10 mins this would equal 450 Steps.
 4.  Log the Duration, Steps and Date and click Save!
 5.  Converting your activity into steps will allow them to count towards the challenge. If you do not convert into steps they won’t be counted.
 6.  You can also link any of your wearables or phone health apps to this so it will automatically count your steps!

Check out our Instagram for more information starting Monday Jan 18th, 2021!

@humberlakeshore_athletics
@humberfitnessnort

 

Conversion For Activities

Activity

Step Conversion Per Minute

Activity

Step Conversion Per Minute

Activity

Step Conversion Per Minute

Activity

Step Conversion Per Minute

Aerobics fitness class

181

Housework

60

Running, 8 min. mile

268

Standing desk

6

Barre

97

Hula Hooping

90

Running, 9 min. mile

238

Stretching

15

Bicycling 10-12mph

100

Ice skating, general

84

Running, 10 min. mile

222

Tabata

199

Bicycling 12-14mph

200

Ice skating, moderate

122

Running, 12 min. mile

178

Tai Chi

40

Bicycling 14-16mph

250

Jogging

181

Scrubbing floors

71

Vacuuming

94

Billiards

76

Jumping rope, fast

300

Shoveling snow

145

Walking (kilometers of)

1242

Body weight exercises

100

Jumping rope, moderate

250

Sit-ups, Push-ups, Crunches

100

Walking, average

81

Bowling on the Wii

61

Kettlebell, Ropes, Steel mace

222

Skiing (cross-country)

114

Walking, brisk

105

Calisthenics

106

Kickboxing

290

Skiing (downhill)

109

Walking, stroll

61

Car Washing

60

Mopping

60

Sledding

158

Weight lifting

67

CrossFit fast

290

Pilates

91

Snowboarding

163

Weight lifting, heavy

100

CrossFit slow

190

Plyometrics

352

Snowshoeing

181

Weight lifting, moderate

89

Electronic sports (Wii)

91

Punching bag

180

Spinning (bike)

170

Wheelchair, min of use

101

Elliptical

203

Rowing

147

Stair climbing, down stairs

71

Yoga

45

Hiking

172

Running, average

222

Stairclimbing, machine

200

Yoga, Bikram

179

Hockey

240

Running, 7 min. mile

288

Stairclimbing, up stairs

181

Zumba

181